I offer opportunities for connection - within yourself...with others...with the world around - through Mindfulness courses and conversations, because we miss too much of our precious lives through the pain and distractions of this crazy world. I am based in Cirencester, and work around here, Swindon and Bristol

2013 - 02-06-2013 09.08 AM_1.jpg

Mindfulness Courses and Workshops for Groups


I work with groups of people - for example, freelancers, health professionals, job seekers, those just wanting to blossom and flourish, and those experiencing stress, anxiety or low mood. If you are part of  a group you feel could benefit from a Mindfulness workshop or course, and would like to know more. Please contact me

Mindfulness Courses for All


Sometimes I offer an 8-week (2 hours per week) Mindfulness Course for the general public. Please watch this space, or sign up to my Newsletter, if you'd like to be informed

Personal Mindfulness Mentoring


I also offer one-off Mindfulness mentoring for those who have completed a personal Mindfulness training, and would like some "top-up" support, and to those who would like occasional support while following a self-help programme. To find out more on how this works, please contact me

Supervision for Mindfulness Teachers and Trainees


For fellow Mindfulness teachers and trainees, I offer supervision, whether on a regular or an ad hoc basis. Please contact me to discuss your needs


I have a few spaces for those who would like some one-to-one therapy. I offer a down-to-earth, flexible approach to counselling, in a confidential, empathic and non-judgemental space. Find out more


Where will I be without my depression? Just me, being and birdsong. Thank you Lizzie
— Sam, Reading
Well-informed, gentle encouraging
— Marie, Gloucestershire
Lizzie has literally changed my life. From starting the course as a fully signed up sceptic, I found her mindfulness courses so profoundly life changing that I completed three of them and benefited from each one to a huge degree. I found my anxiety levels much improved, my sleep improved and my general mood much improved. Lizzie is a gifted mindfulness teacher gently leading without judging allowing each person to find their own way.
— Jane, Cirencester